Barre, HIIT, Strength, Pilates, Yoga, and Mobility Classes

At Moveology, we believe that fitness is not one-size-fits-all. That's why we offer a variety of class styles to cater to different interests, abilities, and goals. Whether you're seeking a heart-pumping cardio HIIT class, a leg shaking barre workout, a muscle building strength training session, a core connecting Pilates class, a mindful yoga flow, or a soothing stretch, our studio provides a supportive environment where you can grow, thrive, and connect with like-minded individuals and feel better.

Class Descriptions

  • Three woman performing an exercise with the forearms on a ballet barre and one bent leg lifted to the ceiling under a large window surrounded by brick.

    Barre

    This class has it all.

    Barre. Arms with weights. Cardio. Mat work. Core. Stretch.

    Your one stop shop for a well rounded, full body workout.

    Wear grip socks or clean indoor shoes.

  • Side view of four women with their forearms on a ballet barre, hinged over with one leg up while wearing grip socks.

    Barre Sculpt

    Low impact. High intensity. No cardio.

    Long duration isometric exploration at the barre and on the mat.

    Full body sculpting for increased strength and stability.

    Grip socks encouraged; clean indoor shoes allowed.

  • A woman holding a plank variation in a fitness studio with a ballet barre and brick walls

    Barre + Stretch

    Low impact. 2/3 work, 1/3 stretch.

    Focused conditioning standing and on the mat.

    Targeted core work and a gloriously long stretch with chill beats.

    Wear grip socks or clean indoor shoes.

  • Partial view of the bodies of two women in activewear holding a deep side lunge while holding heavy weights.

    Power

    Circuit style intervals of more traditional strength training moves with heavier weights.

    Move at your own tempo; focus on form over reps.

    Can be higher or lower impact; both options given.

    Clean indoor shoes recommended.

  • A woman mid speed skater lunge looking determined in a fitness studio with a ballet barre and brick walls.

    HIIT

    High intensity. High impact w/ low impact options offered.

    Move Barre on steroids.

    Get ready to sweat, burn and shake.

    Clean indoor shoes recommended.

  • Two women in a lunge position while holding weights in a fitness studio with a ballet barre and brick walls.

    Strength + Sweat

    High intensity. No repetitive jumping.

    Compound movements while holding light weights.

    Consistently elevated heart rate - sustained cardio training while also building full body strength.

    Clean indoor shoes recommended.

  • A woman performing a Pilates abdominal exercise in a fitness studio with straight legs scissored apart and hands behind head.

    Pilates

    Low impact. Big results.

    Full body strengthening with a specific focus on the core.

    Pilates original name was Controlology.

    Wear grip socks.

  • Three participants in child's pose during a yoga class in a fitness studio with a ballet barre and brick walls.

    Yoga

    Low impact strengthening and lengthening.

    Dynamic mobility with a specific focus on flexibility.

    Use our squishy mats, or bring your own.

    Wear grip socks.

  • Partial view of a woman in activewear on the floor of a brick walled fitness studio with a ballet barre holding a Pilates ball behind one knee.

    Barrelates

    Fusion of 1/2 Barre and 1/2 Pilates.

    Low impact, no cardio.

    Get the best of both worlds.

    Grip socks encouraged; clean indoor shoes allowed.

  • A woman in a low lunge with one arm reaching to the ceiling in a fitness studio with a ballet barre, large window and brick walls.

    S-T-R-E-T-C-H

    Speciality monthly class, offered more during challenges.

    Gentle movement and deliciously long stretch holds.

    Give your body the love it deserves.

    Wear grip socks.

  • A woman in activewear lying on a foam roller with one leg long and one knee bent in a fitness studio with brick and a ballet barre.

    Roll + Release

    Self-massage with a foam roller.

    Ease pain, increase mobility, release tension, relax.

    Unlock your body’s potential with the soothing relief of foam rolling.

    Wear grip socks.

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